On Burnouts & Inspiration

Feature Photo Cred @fitnessxart

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It’s a fact – I have too much on my plate. I have FOMO (fear of missing out) and a desire to learn everything and do everything. I work a full time job at a non-profit and do social media consulting on the side; I’m in two music ensembles; I have a personal blog (hello thanks for stopping by); I workout 4 times a week; I’m in a relationship (shout out to my awesome boyfriend <3); and I try to keep up my professional network and friendships. It’s CRAZY. I know. But I’ve always operated this way, packing my schedule to the brim. I am often finding myself in a position where I feel burned out. Here are some quick fixes to recharge my inspiration when I’m feeling overwhelmed.

First things first – routine is everything & a little inspiration along the way can help.

First of all, routine is the key. In case you couldn’t tell from the theme of my blog, I’m all about planning, down to the last second. I’ve learned the hard way that if I don’t stick to my weekday goals and schedule, then I get overwhelmed and frustrated when it comes time to have professional meetings, rehearsals, or even dates! I feel unprepared, stressed out that I have to catch up (which I ain’t got time for!)

I’ve joined a couple entrepreneur and solopreneur group chats on Facebook that have been really inspiring and has helped me realize that I’m not alone in my insanity. One thing my favorite girlboss duo Sarah Elder and Andrea Holland of PRtraction said was that being an entrepreneur means you’re working ALL the hours, contrary to what people assume (you know, that you get to choose your hours).

My other favorite duo are bloggers Linda and David of Kinlake, they travel the world and work remotely as digital nomads. I love their segment ‘Gone Nomadic’ explaining their journey. It’s encouraging to hear how they debunk the myth of the freelance traveler; it’s more than just wandering around aimlessly – it takes a lot of planning, preparation, structure, and discipline in order to have that freedom.

When I start to get lazy, I change it up.

More facts – I change my bedroom layout quarterly (maybe even more), sometimes all I need is a fresh start. When all my clothes have been piled and scrunched at the foot of my bed for days, maybe a week, with shoes and purses and unopened mail dispersed all over my room in disarray – I know it’s time to move my furniture around.  To me, there is nothing more inspiring than a fresh new layout, a fresh new look, and a fresh new environment.

In a study done at the Princeton Neuroscience institute, they found that physical clutter negatively affects your ability to focus and process information. The clutter competes for your attention, wearing you down and resulting in frustration. Scientific proof or not, I’m sure many of you can relate and agree with this point that in order to get things done, you need a clean desk, countertop, canvas, etc. I know decluttering is key, but sometimes I can lose the inspiration, and that’s why rearranging my room resurges my excitement to have an organized clean space. It’s like buying a fresh pair of white sneakers: for the first couple of days, maybe even weeks, you try your best to keep them clean, paying attention to all the scratches and marks, brushing them off at the end of the day. But after a while, you start to let it go, and eventually they become a bit battered and grey and become your go-to pair for a pickup game of soccer in the park. Then it’s back to the shoe store for a fresh pair.

Dressing for success really is a thing.

On a more extreme level – I like to change my look (obvi); my hair has been blonde, pink, blue and now I just chopped it all off. But I realize this isn’t everyone’s cup of tea (or bottle of dye). But, in this same vein, a less extreme way would be to clean out your closet, sell your clothes and refresh your wardrobe. It doesn’t have to be a huge money venture, one-thing-in-and-one-thing-out is what I (try) to say. You can sell your clothes and buy some pretty awesome gems secondhand.

Insert: My most recent find at the Goodwill 😉 $6 never looked or felt so good…img_3350


In an interesting article by the Wall Street Journal,  Why Dressing for Success Leads to Success, Ray A. Smith states that in dressing up and dressing the part, people were more productive in a work setting. Outward confidence begat intrinsic confidence. Better dressers even tend to think more abstractly – which is the style of thinking seen in senior executives and other people in power.

I like to think about being a little girl and playing around with my mom’s lipstick and high heels. My mom, as a businesswoman, was always wearing the classic 90s pencil skirt with tights and high heels. To me, this carved out my perception of what being a woman was. My sister and I would play dress up and play out these scenarios of working in an office and such. Likewise, as I got older and I started interviewing for jobs, there was and still is a sense of excitement when I get to put on a pair of pumps and walk the walk. All of a sudden, with every high heel click-clack, I felt a bit more feminine (read: powerful).

So when I start feeling a bit drab or like I’m half-assing my life, I change up my look, buy a new lipstick shade, chop off my hair, and I feel like I’m ready to conquer the world again.

Step outside of yourself. Meet new people. See new things.

I mean really.. duh.. this is a given. Like you didn’t already know this. But sometimes it’s easy to forget to just be still and observe. Sometimes when I forget to bring my laptop home from work to work on my other work or if I left my cello at my boyfriends house, I’m forced to think outside of my list of to-do’s.  At those times, (with my Type A personality let’s be real, god forbid I spend this accidental down time sitting on the couch) I get outside and start walking.

I’m fortunate to live in a city where there’s always something creative going on, always an open mic or poetry slam at a nearby cafe. When I get to be an observer of someone else’s creativity, I feel a sense of reassurance and empowerment. I’m not talking about watching an A-list top 40 musician in concert (of course there’s loads of inspiration and empowerment there) but I’m talking about seeing other hustlers who work day jobs who make it a point to pursue their creativity and share it. I always write my best poetry or have the best rehearsal after I’ve stepped outside myself and watched someone else perform their art.

Everyone is different.

What inspires you? I’d be interested to hear about what you do to recharge. So please share!

Thanks for reading and keep on hustling.

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