“Creativity is intelligence having fun” – Albert Einstein
Working in front of a screen inputting and analyzing numbers all day takes a toll on me mentally and emotionally. I work full time and consult on the side, sometimes it’s overwhelming to think about all the things I want to do and have to do once I get home. It’s also hard to find personal time, I really need to carve it in anywhere I can. Having a Type A personality , I find it hard to sit still, there’s always something I should be doing.
With the constant need to feel busy, I find that cultivating my creativity helps satiate the angst I feel in empty spaces. Not only does it help my mind step away from my lists and anxiety, it gives me a fresh look at how to execute all of my projects. Even if you don’t consider yourself an ‘artist’ here are some reasons why you should incorporate creativity in your weekly or daily habits.
Creativity is within all of us.
Contrary to belief that the creative process is a right brain activity, Social Psychologist Graham Wallas’ model of the creative process emphasizes that from Preparation to Verification, creativity is a whole brain activity. When you think about it, humans in nature are a creative species, our ability to manipulate our environment is what sets us apart from other animals; so to say that one is not creative is to deny your innate ability to solve problems, which is essentially a creative process.
One of my favorite modes of creativity is sketching. The act of taking in a scene and translating it onto paper is a remarkable skill. Now, I’m not the best at it, but I enjoy tapping into the basics of perception, shadows, and shapes. The senses used to solve the problem of translation from the intake of what you see, to manipulating your tools to draw it on paper, is something I feel helps reset my brain when I’m having a stressful week or am in need of inspiration for words, or other departments of creativity.
When you draw, you become more aware of details and awaken many suppressed senses. While starting out my sketch of the Golden Gate Bridge you see above, it took me awhile to get the correct proportion of the towers, which even still could use some improvement. This mental exercise in itself- spatial improvement and functional connectivity – helps relieves stress, sharpens your brain agility, and improves emotional awareness (Bolwerk, 2014).
Awakening of the senses.
This awakening of the senses that study after study proclaims art and creativity does for the brain, is something that is so important especially now in the digital age. One thing I hate about social media is that you can easily find yourself stuck down a rabbit hole staring at your phone screen! I’m guilty of this, and when I finally snap out of it, I feel like my brain has been buffering, numb, or blurry – kind of like when you use the street view on Google Maps and the image is a blurred collage of earth toned, pixelated streaks… yea, that’s my brain after wasting an hour of my life scrolling through Instagram.
One of the reasons I’ve started blogging is to expand my creative practice. I was telling a friend the other day that I kinda (key word KINDA) miss writing essays! That was crazy to hear coming out of my mouth; but I felt like in this ‘like, share, comment, tweet in 140 characters’ age, my thought process was becoming too shallow. So for me, blogging is another creative process where I can practice formulating complex thoughts and expand one simple idea into a beginning, middle, and end (like this post ;)).
Simple modes of creativity.
Even if you can’t commit to a full blown essay or mural of the Golden Gate Bridge, there are little things you can do to squeeze in that little bit of creativity. One of my favorite tips I heard from a colleague is that she challenged herself to write haikus on the bus instead of looking at Instagram. I don’t find myself writing too many haikus, but one thing I do enjoy is experimenting with descriptive language – writing a small paragraph about the scene I find myself in. I use my phone to keep these notes, and sometimes these paragraphs turn into something more that I expand on later.
Force yourself to learn something new.
I’m a huge fan of formal instruction, I take cello and bass lessons at a community center. I’ve finally convinced some of my musically curious friends to sign up for a class! The point is not to chase some pipe dream of becoming a professional musician, but to force myself to step away from the screen, learn something new, and awaken my musical senses. If you find that adding that little bit of creativity on your own is something you can’t commit to, then sign up for that guitar or ceramics class you’ve always wanted to try! Find a community center, many of them have sliding scale prices; you’d be surprised what your public library offers- plus you get the benefit of building your creative community.
Creativity is our super human power!
We are a creative species, it is our super human power and you should find ways to inspire yourself to create every single day. When we create, we are changing the structure of our brains, creating new connections in our neural pathways, lighting up different parts of the brain (Scientific American, 2007). Think about it this way – your brain is a muscle and therefore, you should exercise it like one. Don’t let your brain become a couch potato.